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One Simple Habit

Here in the US, today is the Thanksgiving Holiday, a day that is all about togetherness and gratitude.
I was trying to think of something I could share with you today, so I created a video on a simple but effective habit I do that has had a huge impact on my riding and training (and a lot of other areas in life too.)

There are even scientific studies to prove the emotional and physical benefits of this habit.

 

Thanks for watching! I have several other free videos available for you from my Training Journals program. Sign up here to access the videos

Finally, leave a comment with three things you are grateful for today! 

See you in the comments, 

Callie

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