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One Simple Warm Up Exercise to Start Your Ride

There is one thing we could all use more of – time!

Especially when it comes to what we really enjoy, being with our horse and riding, it can seem as if we never have enough time to spend.

You may long to ride five days a week, but right now, all you can fit in is a one hour lesson. Or perhaps you envision spending hours with your horse, grooming them, doing groundwork, then going for a long ride, but in reality, you’re rushing in and out of the barn in 30 min.

We can’t create more hours in the day, and there are often other priorities in life that make taking more time for riding a non-option. However, we can change what we do with the time we have.

There is a factor more important than just the amount of time spent – the quality of that time.

In today’s video, I’ll share what I believe creates quality time and give you one simple exercise that you can use to start any ride that will allow you to get the very most out of the time you have.

If you struggle with anxiety around riding, the exercise I shared in the video above can be very calming as well. If you want to do even more to build your confidence as a rider, Click Here to learn about my Calm & Confident Rider program.

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