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Four Riding Warm Up Exercises

Beginnings are always important. They set the tone for what comes later and the beginning of a ride is no exception.

Starting out with a few moments focused on movement and breathing can help you find your alignment and balance for the ride ahead.

Find a simple warm up routine that works well for you and make it a habit to start each ride with this simple routine.

In today’s video, I am going to share four exercises I use in my own riding warm up. One exercise for alignment, two for legs and hips, and one for upper body and chest.

Hit play below to watch the video!


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