This website uses cookies to personalize content and ads, to provide social media features and to analyze our traffic.  Cookie Policy

These Yoga Poses Will Make You a Better Rider

I’ll admit it, I love fitness. I believe that being in shape makes us better riders and I’ve been an active person ever since I was a kid.

But in the past, I wasn’t very smart about fitness. I would focus too much on one activity without paying attention to the total effects it was having on my body.

I also did not fully address several old injuries I had and the combined result was a detriment to my riding.

In the last few years, I have improved my mobility, strength, and most importantly for riding, the symmetry in my body and awareness of my movement.

One big change I made… consistently doing yoga.

In the video below, I will share three yoga poses that made the biggest difference for me.

email
Opt In Image
Free Classes from the NEW Yoga for Riders Program
Join Us and Start Your New Year Fit, Strong, and Confident

• Learn the Postural Awareness that is so Important in the Saddle

• Open your Chest, Shoulders, and Upper Body for Better Breathing and Stability

​​​​• Discover a Quick, Easy Riding Warm Up Flow

Comments

  1. Reply

    • By Julia Burdy

      Reply

  2. Reply

    • By Julia Burdy

      Reply

  3. By Karen

    Reply

    • By Julia Burdy

      Reply

  4. By Nancy

    Reply

    • By Julia Burdy

      Reply

  5. By Stevi

    Reply

  6. Reply

  7. By Yvonne

    Reply

    • By Julia Burdy

      Reply

  8. By Cathy S. Petty

    Reply

  9. By Susan

    Reply

  10. By Cate

    Reply

  11. By Kayla

    Reply

  12. By Nicolas Vining

    Reply

    • By Julia Burdy

      Reply

  13. By Diane And Naomi

    Reply

    • By Julia Burdy

      Reply

  14. By Laurie Graaff

    Reply

    • By Julia Burdy

      Reply

  15. By Elizabeth Davis

    Reply

    • By Julia Burdy

      Reply

  16. By Ann Warren

    Reply

    • By Julia Burdy

      Reply

  17. By Carol Hoke

    Reply

    • By Julia Burdy

      Reply

  18. By Nancy

    Reply

    • By Julia Burdy

      Reply

  19. By Elizabeth Short

    Reply

    • By Julia Burdy

      Reply

  20. By Mary

    Reply

  21. Reply

    • By Julia Burdy

      Reply

  22. By Marilyn Brown

    Reply

    • By Julia Burdy

      Reply

  23. By Fernanda Morley

    Reply

  24. By Leslie

    Reply

  25. By Patty Landis

    Reply

  26. By Gail

    Reply

    • By Julia Burdy

      Reply

  27. By Gary

    Reply

    • By Julia Burdy

      Reply

  28. By Nancy Wenlock

    Reply

  29. Reply

  30. By Audrey

    Reply

  31. By Robyn Reed

    Reply

  32. By Michele Eiseenberg

    Reply

  33. By Teri

    Reply

    • By Julia Burdy

      Reply

  34. By Gina

    Reply

  35. Reply

  36. By Teri Hinrichs

    Reply

  37. By Diane Harman

    Reply

  38. By Claire and Feather!

    Reply

  39. By Sheree

    Reply

  40. By Kris

    Reply

    • By Julia Burdy

      Reply

  41. By John M Demers

    Reply

  42. Reply

    • By janet freeland

      Reply

    • By Susan

      Reply

  43. By Judy Combs

    Reply

  44. By Lynelle

    Reply

  45. By Annabel Delisle

    Reply

    • By Julia Burdy

      Reply

  46. By Jamie

    Reply

  47. Reply

  48. By Celeste

    Reply

  49. By Tammy Friesen

    Reply

  50. By Wendy Hodgson

    Reply

  51. By francesca

    Reply

    • By Julia Burdy

      Reply

  52. By Diane J Leonard

    Reply

    • By Nell

      Reply

  53. By Pamela

    Reply

  54. By Lori Krueger

    Reply

  55. By Christine Marken

    Reply

    • By Julia Burdy

      Reply

  56. By Helen Woolcock

    Reply

    • By Julia Burdy

      Reply

  57. By Tracy

    Reply

    • By Julia Burdy

      Reply

  58. Reply

    • By Julia Burdy

      Reply

  59. By Claudia Eichler

    Reply

    • By Julia Burdy

      Reply

  60. Reply

    • By Julia Burdy

      Reply

  61. By Paul

    Reply

    • By Julia Burdy

      Reply

  62. By Dalynn Sours

    Reply

    • By Julia Burdy

      Reply

  63. By Wendy Lanman

    Reply

    • By Julia Burdy

      Reply

  64. By Dorothy

    Reply

    • By Julia Burdy

      Reply

    • Reply

Leave a Reply

Your email address will not be published. Required fields are marked *